Shopping For a Treadmill Near Me
If you're looking for ways to burn calories and get exercise indoors without sacrificing your gym at home, consider a small treadmill. Find compact models and take your daily steps at your desk.
These machines are best for use at home, and are great for running or walking. If you are looking to run, choose a treadmill with higher speeds and features.
What to look for
It's important to compare the features and specifications of each treadmill model when shopping for one. This is especially important if you intend to use the treadmill often. For example the motor power of a treadmill could be a major factor in its overall performance and the length of time it will last. Some models have a built-in heart rate monitors that track your fitness level while you exercise.
The kind of material that the motor is enclosed in is another important aspect to be considered. This will impact the durability of the machine as well the capacity to handle an exerciser's weight. A ventilated and durable case will keep the machine cool, preventing excessive wear.
It's also helpful to look through treadmill reviews to see what other consumers have experienced using the treadmill. While certain negative experiences are to be expected, a huge amount of complaints should be an alarm that the product may not be as high-quality as it is claimed to be.
You can also pay close attention to what users have to say about the treadmill's durability and speed range. You'll usually find this information in the description of the product or on the website of the manufacturer.
If you're looking to increase the intensity of your workouts, choose an exercise machine with a steep slope. This will let you burn more calories and add variety to your workout. The incline also helps you build muscle and improve your cardiovascular endurance.
Lastly, look for a treadmill with an accessory for water bottles so you're hydrated when you exercise. This is important, especially if you plan to do high-intensity exercise.
It's important to study the treadmill you'd like to purchase before deciding. When deciding on a treadmill take into consideration your budget, fitness goals, as well as the location of the treadmill in your home. Once you've found a model that is suitable for your needs be sure to verify its warranty and assembly instructions. Most treadmills require some assembly, but if you're not skilled with tools, it's recommended to select an option that is simple to put together.
Special Features
The user weight capacity is the most important aspect to consider when buying the treadmill. You can find out whether a treadmill is appropriate for your bodyweight by going to a fitness shop that offers treadmill demonstrations. You can also test treadmills in department stores or retailers selling sporting goods that have treadmills in stock.
Certain treadmills come with special features that make them better suitable for specific types of workouts. For instance, if want to try interval running or hill training and interval running, you should look for treadmills that have a greater top speed and an incline range. They can be powered by an electric motor or a manual one. The horsepower rating of the motor is often used to describe it, but continuous horsepower (CHP) is the best way to gauge the treadmill's power. CHP is a measure of the amount of power a treadmill motor can produce over time, in contrast to its maximum power.
Certain treadmills are equipped with equipment or electronics which make exercising more enjoyable or convenient. For instance, certain models have built-in fan which provide a cool breeze as you work up a sweat. They might also come with USB charging ports, so you can connect your devices and stay on top of your music playlist.
Other treadmills have heart rate monitors built in, such as the classic belt monitor or chest belt sensor. Generally, these are used on higher-end treadmills and offer more accurate reading than handgrip sensors that are standard. Certain treadmills come with EKG heart rate monitoring capabilities, which can assist you in monitoring and keep track of your health in real time.
Many treadmills come with pre-programmed workouts. They are designed to help various fitness goals and make it easier for you to focus on creating your own workout routines. One of the most sought-after is Sprint 8, a scientifically-based program that is offered by LifeSpan, Vision, Matrix and Horizon treadmills.
Entertainment options like televisions and sound systems are common features on treadmills. These features can keep you interested and distract you from boredom during long aerobic workouts. Some manufacturers have gone so far as to integrate smart-home technology into their treadmills. This lets you control the treadmills using your phone or tablet.
Speed Range and Incline
A treadmill should be able to achieve a range of speeds from walking, jogging and running. A maximum speed of 12 mph is generally sufficient for most users but you may need to think about higher speeds if you are considering training for a marathon.
In addition to the speed range, a good treadmill should offer an adjustable incline. If you are a beginner begin with an exercise machine with an incline of 1-2 percent. This will help you get familiar with your workout and increase endurance. Once you feel at ease you can increase the incline to 5-6%. A higher incline will make your workout more challenging and will also burn more calories.
While the exact amount of extra calories burned is contingent on your height and body type the majority of experts recommend that you increase your incline as much as you can following warming up. It is important to keep in mind that accelerating your incline too fast could be detrimental, especially when you're a beginner. It is therefore recommended to seek out fitness experts for advice before you begin a running routine.
The angle of your treadmill can also alter the course of your workout and make it more enjoyable. This is a simple method to spice up your exercise and reduce the risk of getting bored. It can also boost your cardiovascular health overall and speed up your running.
A steep incline increases the amount of pressure on your legs, which may strengthen your joints and help lower back. Studies have demonstrated that running or walking up a hill can help you burn more calories.
The best treadmills come with many options for different workouts and include the ability to monitor your heart rate. Although not all treadmills come with an integrated heart rate monitor, a majority have the ability to connect a strap up to your belt. As a newbie, it is essential to keep track of your progress by tracking your heart rate.
Another advantage of a treadmill is the ability to simulate various weather conditions. For instance, you can set the incline to such that it mimics an uphill route. This will help you adjust to different conditions such as wind or rain.
Space
When you're shopping for treadmills for home or your gym the amount of space required is a major factor. People often only look at the dimensions and not the location of the treadmill within their studio or home. This can lead to buying a treadmill that's too large for the space it's intended to be in or buying one that doesn't offer the features they need.
Also the amount of space in front and behind is something to consider. If you want to be able to jump off the back of it if you fall off balance, or need to get off during a workout, the extra space is crucial. If you're at a gym and you're working out, the American Society for Testing and Materials recommends a minimum distance of 39'' between treadmills, and 78 inches behind each machine. This is to prevent accidents that can cause serious injuries or even death.
Shoes can cushion your feet and absorb shock, allowing you to run comfortably for long periods of time. Investing high-quality shoes made specifically for treadmills will keep your feet healthy, and prevent injuries caused by striking the surface.
Many treadmills have a safety belt which will stop or slow the treadmill when you fall off. This is an excellent addition to any gym because it can drastically reduce the risk of accidental injuries on equipment.
A good-quality treadmill should come with a sound system that will allow you to listen to podcasts or music while you exercise. This can be a huge motivating factor for people who are training for a race or just looking to keep up with the latest episode of their favorite show on TV.
A treadmill at home or at the gym can be life-saving in keeping up with your exercise goals, particularly when the weather outside isn't great. You can work out whenever you want so long as you choose the right size and model.